Friday, October 25, 2013
Green vegetable soup
I purchased the ingredients for this soup anticipating that I would spend several days away from my other, and eat it each day as my evening meal in order to fulfill my dietary requirements adequately. I used Lightlife's ersatz beef tips (I can't find a link to the product on their site, though I purchased it through a local grocery store), and they performed satisfactorily in the task they were proscribed. I disliked using them, however, because they require separate pre-browning, as well as inclusion in the dish only in the last minute, which is a more intensive meat substitute than I prefer (contrast with Quorn's fake meat, which can be treated just like regular meat in most cases).
That said, the dish included extremely chosen-at-the-moment quantities of various vegetables:
1 bag Monterrey brown mushrooms
1 bag fresh brussels sprouts
1/2 bag frozen broccoli
4 cups chopped kale
1 large onion, sliced into moons
1 quart dashi (from Alton Brown's recipe)
4 cups water
1 tub Knorr vegetable stock concentrate
1 glug of rice vinegar
1 bag Lightlife "beef" tips
1 cup Barilla Veggie rotini
Thyme, black pepper, summer savory, long pepper, oregano, garlic powder, sel gris and fish sauce to taste
I started by sauteing the onion in grapeseed oil, adding the mushrooms and brussels sprouts once the onions were translucent. I let that all saute for a few minutes and then added the rest of the ingredients, excluding the "beef" tips, which I browned on the side in some grapeseed oil, and the noodles, which I added 7 minutes before turning off the heat.
The soup turned out great. I recommend adding some sort of wine vinegar to basically any savory soup like this one, because it adds a great tang to the finished product. When I reheated the soup for later, having eaten all of the "beef" tips out of it (assuming they wouldn't heat up well), I chopped up a block of tofu, which was arguably better than the fake meat.
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